Thursday 7/31/2008 0
Jul31
warm-up: dynamic/ 3 rounds of shoulder triplet-sampson stretch-10 mountain climbers-10 push-ups-10 supermans
WOD: Annie 50-40-30-20-10 rep rounds of:
Double-unders(or 2 x jumprope)
sit-ups
Post WOD skill work: handstands
John 11:11(double-unders)
Joey 8:34
Caitlin 9:13
Mindy 12:02
Jen 9:49
Joan 9:50
Mark 10:12
Alex made up with Kelly 25:40 5 rounds 15lb ball
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