Wednesday 7/30/2008 0
Jul31
warm-up: dynamic/ 3 rounds of: shoulder triplet-50 jumprope-sampson stretch-
10 pull-ups-10 sit-ups-10 supermans
10 pull-ups-10 sit-ups-10 supermans
Skill work: cleans 3 sets of 5 reps
WOD: Kelly 5 rounds for time of:
row 400m
30 box jumps/step-ups
30 wall ball
John 17:13 3 rounds 8lb ball
Eric 28:14 5 rounds 15lb ball
Mindy 25:26 3 rounds 8lb ball
Mike 15:16 3 rounds 8lb ball
Duffy 14:35 3 rounds 8lb ball
Jen 21:29 3 rounds 8lb x 1 /3lb x 2 ball
Joan 16:49 3 rounds 8lb ball
Georgie 17:25 3 rounds 8lb ball
Mark 18:20 3 rounds 8lb ball
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