Archive August 2008

Our Fearless Leader… 0

Aug31

Next time you hear “Suck it Up!” or “Rub some dirt on it” ….Just remember Tom’s just an ordinary boy who  loves rainbows and frolicking thru the fields.  It’s Okay Tom we all have a soft side.

Nate will eventually let you change your password.

Jennifer

SATURDAY FREE FOR ALL 8/30/2008 0

Aug30




Friday 8/29/2008 0

Aug29

Thursday 8/28/2008 0

Aug28

Today we did the CF WOD from 8/27/2008

“I’ve Got Flutterbies In My Tummy”




Wednesday 8/27/2008 0

Aug27
warm-up: dynamic/ 3 rounds of: shoulder triplet-sampson stretch-
30 jumprope-10 push-press-10 sit-ups-10 supermans

WOD: Front Squat 10-10-10-10-10

Lauren 25-30-35-35-35
Mindy 35-35-35-35-35
Fabio 30-40-50-50-50
John 40-60-60-60-60
Joey 80-150-200-135-145×20
Caitlin 40-60-70-70-70
Jess 30-50-60-60-65
Mark 40-40-50-50-50
John 30-40-50-60-70




Reprogram Your Genes for Effortless Weight Loss

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