Friday 8/1/2008 0
Aug1
warm-up: 1 time each: dynamic & 500m row/3 rounds of: shoulder triplet-10 squats-
sampson stretch-10 supermans-10 pull-ups
sampson stretch-10 supermans-10 pull-ups
WOD: 5 rounds of:
20 kettlebell swings
10 push-ups
Everyone please give a warm CFCCT welcome to Amanda and Jessica…HI…nice to meet you…welcome…now get to work!
Watch out for these two both of them seem to be bucking for the minion of the month award right out of the gate.
John 35lb KB 4:50
Caitlin 26.5lbs 7:41
Jen 26.5lbs 10:51
Georgie 26.5lbs 7:51
Amanda 18lbs NFT
Jessica 18lbs NFT
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