SATURDAY FREE FOR ALL 8/2/2008 0
Aug2
warm-up: dynamic/3 rounds of: shoulder triplet-10 squats-10 push-ups-10 sit-ups-
10 supermans-sampson stretch
10 supermans-sampson stretch
WOD: as a team complete 3 rounds of
20 tire hits
15 ring rows
sandbag carry
10 tire jumps
5 burpees
Team “belly up to the bar and order up a round of awsome”
Mindy
Caitlin
Joe
Time 10:51
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