Saturday 8/16/2008 0
Aug16
warm-up: dynamic/3 rounds of: shoulder triplet-10 push-ups-10squats-10 pull-ups-10 sit-ups-10 supermans-sampson stretch
WOD: 5 rounds for time of:
row 250m
20 slamball
10 burpees
sandbag carry
row 250m
Jess 25lb bag 24:15
Duffy 50lb bag 14:50
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