Monday 8/18/2008 0
Aug18
warm-up: dynamic/3 rounds of: shoulder triplet-sampson stretch-10 pull-ups-10 sit-ups-10 supermans
skill work: thrusters
WOD: 5 rounds of:
100 jumprope
30 squats
15 push-ups
Annie 11:44
Jess 15:20
Caitlin 12:35
John 9:53
Eric 8:37
Joey 8:39
Jen 25:01
Michelle 50/20/5(scaled-NFT)
Joan 14:25
Mark 21:00
Mike 14:24
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