Tuesday 8/19/2008 0
Aug19
warm-up: dynamic/ 3 rounds of: shoulder triplet-30 jumprope-10 pull-ups-10 mountain climbers-10 kettlebell swings
skill work: split jerk
WOD: 21-15-9 reps of
sumo deadlift high pull
sit-ups
lunges
Annie 35lbs
Caitlin 35lbs
John 65lbs
Fabio 65lbs
Jess 25lbs
Joan 25lbs
Georgie 35lbs
Duffy 65lbs
Black Sheepdog of the family doing the CF main site WOD from Sunday(scaled)
three rounds, 15-12 and 9 reps, for time of:
95lb thrusters
muscle-ups
Eric 19:00
Joey 18:19
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