Article written

  • on 25.08.2008
  • at 10:44 AM
  • by TheBadMan

category: WOD's

Monday 8/25/2008 0

Aug25
Warm-up: dynamic/ 3 rounds of shoulder triplet-10 pvc overhead squats-10 sit-ups-
10 supermans-20 jumping jacks

Skill Work:
Triple Extension & Hang Power Snatch

WOD: 5 rounds of:
30 squats
20 Dumbbell Split Jerks
10 Ring Rows


Annie 15lb DB 16:45
Mindy 15lb DB 13:56
Jess 15lb DB 13:05
Caitlin 15lb DB 10:48
John 20lb DB 11:14
Fabio 20lb DB 11:43
Lauren 15lb DB 14:15
Mike 20lb DB 14:06
Jen 15lb DB 16:00
Rox 10lb DB 17:11
Joan 10lb DB 13:54

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