Tuesday 8/26/2008 0
Aug26
warm-up: dynamic/ 3 rounds of: shoulder triplet-sampson stretch-10 sit-ups-10 supermans-10 mountain climbers-10 pull-ups
Skill Work: Squat Clean 5-5-5-5-5
WOD: For Time
150 jumprope
15 push-ups
120 jumprope
12 push-ups
90 jumprope
9 push-ups
60 jumprope
6 push-ups
30 jumprope
3 push-ups
Annie 4:52
Mindy 6:49
Jess 6:31
John 3:33
Caitlin 4:53
Lauren 7:09
Fabio 4:44
Joey 4:38
Jen 9:17
Nikki NFT
Joan 5:45
Mindy 6:49
Jess 6:31
John 3:33
Caitlin 4:53
Lauren 7:09
Fabio 4:44
Joey 4:38
Jen 9:17
Nikki NFT
Joan 5:45
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