Article written

  • on 27.08.2008
  • at 08:58 AM
  • by TheBadMan

category: WOD's

Wednesday 8/27/2008 0

Aug27
warm-up: dynamic/ 3 rounds of: shoulder triplet-sampson stretch-
30 jumprope-10 push-press-10 sit-ups-10 supermans

WOD: Front Squat 10-10-10-10-10

Lauren 25-30-35-35-35
Mindy 35-35-35-35-35
Fabio 30-40-50-50-50
John 40-60-60-60-60
Joey 80-150-200-135-145×20
Caitlin 40-60-70-70-70
Jess 30-50-60-60-65
Mark 40-40-50-50-50
John 30-40-50-60-70

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