Tuesday 9/2/2008 0
Sep2
The Bear Complex
7 rounds 5 reps each round of:
clean
front squat
press
back squat
press
Rox: 25lbs
Annie: 25lbs
Jess 15lbs
Mindy 25lbs
Sean 50lbs
John 50lbs
Lauren 25lbs
Fabio 40lbs
Caitlin 30lbs
Jeff 95lbs
Joan 25lbs
Mark 25lbs(3 rounds row 700m x 2)
Jen 25lbs
Woo hoo! You can back date posts if you want, right under the “save” button on the right there is an “edit” link that gives you the power.
And the gallery feature is your friend!