Article written

  • on 02.09.2008
  • at 02:15 PM
  • by TheBadMan

Tuesday 9/2/2008 0

Sep2

The Bear Complex

7 rounds 5 reps each round of:

clean

front squat

press

back squat

press

Rox:         25lbs

Annie:      25lbs

Jess          15lbs

Mindy       25lbs

Sean         50lbs

John          50lbs

Lauren      25lbs

Fabio        40lbs

Caitlin       30lbs

Jeff            95lbs

Joan          25lbs

Mark         25lbs(3 rounds row 700m x 2)

Jen            25lbs

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  1. Nathan says:

    Woo hoo! You can back date posts if you want, right under the “save” button on the right there is an “edit” link that gives you the power.

    And the gallery feature is your friend! :)

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