We all look so good when we are at CrossFit, we thought you might like your own CrossFit icon. Now make your desktop shortcut extra special….some of you were super lucky cause there were no pictures that could be used for you. Just wait, THERE WILL BE!

Jennifer

The Bear Complex

7 rounds 5 reps each round of:

clean

front squat

press

back squat

press

Rox:         25lbs

Annie:      25lbs

Jess          15lbs

Mindy       25lbs

Sean         50lbs

John          50lbs

Lauren      25lbs

Fabio        40lbs

Caitlin       30lbs

Jeff            95lbs

Joan          25lbs

Mark         25lbs(3 rounds row 700m x 2)

Jen            25lbs