Warm-up: dynamic/3 rounds of: shoulder triplet-sampson stretch-10 supermans-10 mountain climbers-30 jumping jacks-10 pvc sumo deadlift high pull

WOD:

200 jumprope

push-ups 1-2- 3- 4- 5 – 6 -7 – 8 – 9 -10

sit-ups     2-4-6-8-10-12-14-16-18-20

squats      3-6-9-12-15-18-21-24-27-30

200 jumprope

This one is a little confusing on paper(absolutley incomprehensible for some) so here is how it works in case you want to play along at home.

After completing your first 200 jumprope

1 push-up / 2 sit-ups / 3 squats

2 push-ups / 4 sit-ups / 6 squats

all the way to

10 push-ups / 20 sit-ups / 30 squats

finish with another 200 jumprope

I think I can...I think I can

6am

Annie          14:46

Mindy          16:49

7am

Dave            23:40

8am Madhouse

Eric                9:33 no jumprope

Joey             11:42 (gas mask)

John             14:08 (vest)

Fabio            14:33 (weighted down with questions)

Caitlin          16:03 ( with bat-itude)

Brian N.        17:49

Andrew        10:45

5pm

Ted              16:42

Janeil           13:08

Aaron          21:44

Jess             12:18

Duffy           16:43 (vest)