Today was a good day as we saw just about everyone hit a new PR on the Deadlift.  A couple people just got back from The CrossFit Total in Albany last weekend so no PR’s there.  Remember we grow during our rest and recovery you don’t have to hit a PR everytime you pick up the bar.  That being said to have an “off day” and still be in the 400’s in pretty Freakin cool in my book.

Rest up minions there will be many more opportunities for PR’s over the next few weeks.

6am class

Clarke       220lbs

Mindy       165lbs

Annie       180lbs

Sean R.     365lbs

8am class

Fabio        345lbs

Joey          405lbs

Andrew     365lbs NFPR

Brian N.    320lbs

Sean C.     245lbs

5pm

Brian J.      315lbs

Janeil        185lbs

Aaron       300lbs

Duffy        275lbs

Jess          170lbs

6pm

Dave         240lbs

Georgie     NFPR

Nikki         NFPR