Warm-up: dynamic/3 rounds of: shoulder triplet-sampson stretch-10 sit-ups-10 supermans-10 squats-20 jumping jacks-5 push-ups-5 pull-ups

WOD: 6 rounds 21-15-9-9-15-21 reps for time of:

mountain climbers

tire hits

box jumps

6am:

Brian N         11:11

Annie           12:11

Mindy          10:45

8am:

Fabio             NFT

Joey               7:21

Dave              10:02

Andrew           7:49

5pm

Janeil              9:50

Brian J              7:53

Ted                10:31

Jess               10:13

Clarke               6:40

Nikki                 NFT

6pm

Joan                  NFT