warm-up:dynamic/3 rounds of: shoulder triplet-sampson stretch-10 overhead squats-10 push-ups-30 jumprope-10 sit-ups-10 supermans

Skill Work: Back Squat

WOD: 7 rounds of

7 press

5 push press

3 push jerk

do not set weight down during each set

there is no time component to this workout

Sean R.     75lbs

Fabio        80lbs

Brian N.    80lbs

Brian J.     75lbs

Ted          65lbs

Janeil       45/50lbs

Caitlin     45lbs

Aaron      60lbs

Joan