Just when you thought it was safe… from CrossFit Central CT on Vimeo.

Hi Tom and CrossFit Central CT

The Power Barn would like to make sure that everyone is in good mental shape before the election on Nov. 4.

To help you in this regard, we are running a CrossFit total on Sun., Nov. 2 (0900-ish). If anyone is interested in a little more than the CFT, we may run a “Fran-Off” afterwards.

Come for the lifting … stay for the beverages!!

Lucky Sevens from CrossFit Central CT on Vimeo.

Warm-up: dynamic/ 3 rounds of: shoulder triplet-sampson stretch-
10 squats-10 pull-ups – 10 sit-ups – 10 supermans- 20 jump rope

WOD: Don’t drop the Tom’s Baby!

2 person teams, one works while one holds the “baby”!

Baby’s (Kettlebell) weight: Jim Bo 53,  Jenna & Lawerance = 44, Corky =35lbs

3 rounds of:

25 Squats

25 Slam ball

25 Wall ball

25 Push Press – 70 lbs or 45 lbs

1 trip over the Balance Beam without the baby – If you fall or step off you must redo a round of all the above!

Warm-up: dynamic/ 3 rounds of: shoulder triplet-sampson stretch-
10 squats-10 pull-ups – 10 sit-ups – 10 supermans- 20 jump rope

WOD – The BEAR

7 Rounds, 5 sets of the following sequence:

Power Clean

Front Squat

Pushpress

Back Squat

Pushpress