warm-up: dyamic / 3 rounds of: shoulder triplet-sampson stretch-10 sit-ups-10 supermans-

10 push-ups-10 squats-50 jumprope-5 pull-ups

Skill Work: Push Jerk

WOD: 5 rounds of:

15 push jerk

7 burpees(yeah!)

6am

Annie          25lbs     12:44

Mindy         25lbs       9:07

Hillary        1st class warm-up

8am

Eric             sniffles for time

John           50lbs       6:50

Fabio         50lbs       7:53

Andrew      60lbs       6:50

Brian N.     35lbs       11:19

5pm

Brian J.      50lbs         9:20

Aaron       35lbs         12:16

Sean P.     40lbs         19:36

Caitlin       35lbs          7:05

Joey           75lbs        10:50

Jen            25lbs         14:10

6pm

Joan           25lbs          7:33

Duffy          60lbs          8:37

Georgie      35lbs          7:45

Paul            skill work

Dave           40lbs         9:42