Article written

  • on 27.11.2008
  • at 12:22 PM
  • by CFCCT

Thanksgiving Day 0

Nov27

WOD: For Time

10-reps 1/2 bodyweight hang squat clean

100 m row

9-reps 1/2 bodyweight hang squat clean

100 m row

8-reps 1/2 bodyweight hang squat clean

100 m row

7-reps 1/2 bodyweight hang squat clean

100 m row

6-reps 1/2 bodyweight hang squat clean

100 m row

5-reps 1/2 bodyweight hang squat clean

100 m row

4-reps 1/2 bodyweight hang squat clean

100 m row

3-reps 1/2 bodyweight hang squat clean

100 m row

2-reps 1/2 bodyweight hang squat clean

100 m row

1-reps 1/2 bodyweight hang squat clean

100 m row

John          80lbs     14:35

Jimmy       50lbPP    13:53

Joey          80lbs      11:23

Caitlin      55lbs       17:38

Paul         med ball   13:50

Eric          80lbs        11:43

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