warm-up: dynamic/ 3 rounds of shoulder triplet-sampson stretch-10 sit-ups-

10 supermans-10 ring rows-10 walking lunges-50 jumprope

WOD: 3 rounds 1 minute at each station

rest 2 minutes between rounds

Big Tire Hits

Squats

Push-ups

Wall Ball

Pull-ups

Mountain Climbers

Mindy

John P.

Jimmy

Fabio

John S.

Paul