1st Annual CFCCT Veterans Day Challenge from CrossFit Central CT on Vimeo.

The 300 Workout

Pullups – 25 reps

Deadlifts with 135lbs – 50 reps

Pushups – 50 reps

24-inch Box jumps – 50 reps

Floor wipers – 50 reps

Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps

Pullups – 25 reps

scaled as needed