warm-up: dynamic / 3 rounds of: shoulder triplet-sampson stretch-10 sit-ups-10 supermans-

10 push-ups-10 mountain climbers-10 walking lunges

Skill Work: Overhead Squat

WOD: 5 rounds of:

20 pvc overhead squats

30 jumping jacks

6am

Annie          10:20

Mindy         10:09

7am

Brian N.       20:45

8am

John P.          8:55

Fabio            8:53

Andrew         8:51

5pm

Ted               7:33

Jess               6:13

Caitlin           6:25

Joey              7:39

6pm

Georgie         6:26

Joan              6:59

Mike             11:23

Paul               9:15 (10x squats, 30 jumping jacks)

warm-up: dyamic / 3 rounds of: shoulder triplet-sampson stretch-10 sit-ups-10 supermans-

10 push-ups-10 squats-50 jumprope-5 pull-ups

Skill Work: Push Jerk

WOD: 5 rounds of:

15 push jerk

7 burpees(yeah!)

6am

Annie          25lbs     12:44

Mindy         25lbs       9:07

Hillary        1st class warm-up

8am

Eric             sniffles for time

John           50lbs       6:50

Fabio         50lbs       7:53

Andrew      60lbs       6:50

Brian N.     35lbs       11:19

5pm

Brian J.      50lbs         9:20

Aaron       35lbs         12:16

Sean P.     40lbs         19:36

Caitlin       35lbs          7:05

Joey           75lbs        10:50

Jen            25lbs         14:10

6pm

Joan           25lbs          7:33

Duffy          60lbs          8:37

Georgie      35lbs          7:45

Paul            skill work

Dave           40lbs         9:42

and some elbow grease and the new pull-up bars are in.

WOD: 3 rounds of:

row as many meters as you can in 2 minutes

farmers walk 2 minutes 26.5lb/35lb pair of kettlebells

sit-ups 2 minutes

jumprope 2 minutes

Team It’s On!

Georgie

Fabio

Aaron

Clarke

Row                             6,401 meters

Farmers Walk              40 laps

Sit-ups                        663

Jumprope                    2,923

Total Points                10,027

Team Bring It!

Mindy

Paul

Brian

Duffy

Row                              6,722 meters

Farmers Walk                41 laps

Sit-ups                          686

Jumprope                      2,886

Total Points                  10,335