Warm-up: dynamic / 3 rounds of: shoulder triplet-sampson stretch-10 sit-ups-10 supermans-10 mountain climbers-5 pull-ups-30 jumping jacks

WOD: 5 rounds for time of:

30 Squats

15 Push Press

Annie          40lbs     12:54

Brian N.     60lbs     11:32

Jess             40lbs      8:50

Joey            95lbs      20:00 (Front Squat)

John S.      60lbs       12:56

John P.     60lbs        12:56 (Front Squat)

Ted(FLA)   60lbs      15:42 (Front Squat)

Mindy         40lbs        9:54

Duffy           60lbs       16:38 (Front Squat)