Warm-up: Dynamic / 3 rounds of: shoulder triplet-Sampson stretch-

10 sit-ups-10 supermans-10 PVC Push Press-30 jumping jacks-5 pull-ups

WOD: 7 rounds for time of:

10 Overhead Squats

5 Wipers

Annie             8:39 (25lbs)

Clarke            5:31 (40lbs)

Becky             6:52 (15lbs) x 4 rounds

Mike                5:59 (30lbs) x 4 rounds

Mindy             8:11 (25lbs)

Fabio               5:52 (40lbs)

Brian N.         16:19 (25lbs)

John P.             9:31 (40lbs)

Duffy                12:01 (80lbs OH squat + Wipers)

Damon               9:08 (40lbs)

Jess                     10:56 (35lbs)

Georgie              11:16  (35lbs)

Main Page WOD from www.crossfit.com

155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

Eric             13:52 (120lbs)

Joey            17:59 (155lbs)