Warm-up: Dynamic / 3 rounds of: shoulder triplet-Sampson stretch-

10 supermans-20 jumping jacks-10 push-ups-10 Kettlebell swings

WOD: 5 rounds for time of:

30 squats

10 knees to elbows(strict)

Becky          19:19

Mike            20:16

Fabio            6:47 (25lb vest)

John P.        6:06 (5 rounds – 20 push-ups / 10 KTE’s)

John S.        5:44

Clarke          5:19

Jess              5:37

Paul              8:51

Tom R.        11:16

Damon         6:06

Georgie        6:39

Joan             6:31