Warm-up: Dynamic / 3 rounds of: shoulder triplet-Sampson stretch-10 lunges-

10 pull-ups-10 mountain climbers-30 jumping jacks

WOD: For Time Complete

100 Burpees

Sarah              15:32

Mindy             14:42

Annie               8:52

Hillery             14:51

Clarke               8:49

Caitlin              12:35

Ted                   14:26

Damon              7:08

Fabio                6:38

John S.             9:50

Jess                   10:24

Joan                  13:09

“Barbara”

5 rounds of

20 pull-ups

30 push-ups

40 sit-ups

50 squats

rest 3 minutes between rounds

John P.

1.     3:06

2.     3:07

3.     3:24

4.     3:42

5.     4:00