Thursday 1/29/2009 0
Jan29
Warm-up: Dynamic + 500m row / 3 rounds of: shoulder triplet – Sampson stretch – 10 sit-ups – 10 supermans –
10 mountain climbers – 30 jumping jacks
WOD: 5 rounds for time of:
20 Push Press
20 Box Jumps
Annie 50lbs NFT
Jim skill work
Fabio 12:55 80lbs + 25lb vest
John 11:12 80lbs
John S. 16:37 80lbs
Ted 12:41 60lbs
Tom 14:38 50lbs
Georgie 11:53 30lbs
Mike G. 15:26 40lbs
Joan 11:53 30lbs
Main Site WOD:
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
Eric 14:38
Joey 13:19
Wait a sec! Eric started me at 8 minutes on the stopwatch — my time should be 12:41.
Ted,
We are currently forming a committee to review the matter. We will inform you through the proper channels as soon as we release our findings.
Thank You for your understanding in the sensitive matter.
The Bad Man