“I like weights. You know where you stand with them.  Well, sometimes you’re lying under them, trying not to let them crush you, but you see, you KNOW they’d crush you if they could. There’s honesty.”

T. Campbell & Gisele Lagace

Today’s WOD is a two parter, first part:

21-15-9 reps of:

Kettlebell Deadlift

Kettlebell Swing

Kettlebell Press

second Part:

Row 350m then Run 400m

Kevin          6:16     55/35/26.5

Peter           5:31     53/35/26.5

Sarah E.     11:39   44/26.5/18

Scott            7:46    53/35/26.5

Agnes         10:46   44/20/15

James         4:26    53/35/26.5

Tony P.       4:25    55/35/25

Jason           4:43   53/35/25

Heidi           6:29   35/26.5/20

Bethany      7:30   35/20/18

Georgie       7:40   53/35/18

Joan            8:09   44/26.5/12

Elia              8:47    44/26.5/15

Mike G.      7:03     53/35/20

Clarke         7:36     53/35/26.5

Jenn           CF Total make-up

CFT 500   DL 260/P 70/Sq 170