“We improve ourselves by victories over ourself. There must be contests,

and you must win.”

Edward Gibbon

WOD: 5 rounds of:

6 Hang Power Cleans 95lbs / 65lbs

9 Knees to Elbows

12 Burpees

Peter          18:07 Rx’d

Agnes         13:12 35lbs

Jason         10:42 Rx’d

Tony P.       13:57 Rx’d

James          8:54 Rx’d

Brian           9:57 Rx’d

Bethany      12:16 25lbs

Jenn             15:11 Rx’d

Sarah “C.”   8:29 Rx’d

Clarke           9:02 Rx’d

Mike G.         12:56 65lbs

CFT Make-ups

Joan     CFT 380   DL 175/P 65/Sq 140

Elia       CFT 410    DL 185/P 85/Sq 140