“It takes a long time to bring excellence to maturity.”

Publilius Syrus

WOD:

Row 350m

30 Abmat sit-ups

20 Push-ups

20 Slamball

20 Supermans

30 Abmat sit-ups

Scott          6:48

Peter          6:53

Mindy        6:03

Hillery       5:01

Jason          4:13

Andrew      4:31

Andy A.      4:20

Sarah “C.”  5:15

Ted               5:49  16lb ball

Heidi            6:32

Georgie       6:16  16lb ball