“Friendship is like peeing on yourself: everyone can see it,

but only you get the warm feeling that it brings.”

Unknown

Today was another make-up day of a suprisingly popular and brutal WOD. It’s a good thing these three had each other for support.

WOD: 21-15-9 reps of:

Kettlebell Deadlift

Kettlebell Swing

Kettlebell Press

Mindy          7:32      53/35/18

Jenn             7:49      55/35/18

Nate              6:37      53/44/26.5