“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

Coach Greg Glassman

Warm-up

10-8-6-4-2 Squat

5-4-3-2-1 Triple Extension

5-4-3-2-1 Turkish Get-up(pvc)

WOD: 5 rounds of

10 Thrusters

20 Abmat sit-ups

6am

Caitlin         6:36   35lbs

Kevin           9:24   40lbs

Scott             8:25   55lbs

Mindy           7:56   35lbs

7am

Hillery          5:59   35lbs

Jason             5:12   55lbs

Agnes            7:32   25lbs

Mike              8:20   pvc

8am

Andrew         6:36   55lbs

5pm

Bethany         7:29   25lbs

Ted                  7:24   55lbs

Sarah “C.”    5:44   40lbs

6pm

Joan               10:08   25lbs