“Friendship is the finest balm for the pangs of despised love.”

Jane Austen

Warm-up

10-8-6-4-2 Push Press

5-4-3-2-1 Mountain Climbers

5-4-3-2-1 Supermans

20 Jumping Jacks each round

WOD: 10 rounds of:

12 Pull-ups

12 Burpees