“To be tested is good.  The challenged life may be the best therapist.”

Gail Sheehy

The WOD: “Jackie”

For Time Complete

1000m Row

50 Thrusters 45lbs/35lbs

30 Pull-ups

Last Seen On 8/19/2009

Current Times——————————–Previous Time/Weights

Michelle               12:46 35lbs

Agnes                    12:26 25lbs                             13:07 25lbs

Hillery                  10:42 35lbs                             12:32 45lbs

Scott                      12:09 45lbs                             14:46 45lbs

Caitlin                   14:37 45lbs                             17:14 Rx’d

Sarah “C.”            13:48 45lbs                            14:21 60lbs

Ted                         12:45 45lbs                             12:27 60lbs

Matt                       15:00 45lbs

Jess                        14:10 45lbs                             15:02 45lbs

Craig                      14:58 45lbs

Tory                       14:28 45lbs

Duffy                      10:33 Row 2000m 30 Pull-ups

More Great Times!  Everyone should have specifics in their journals such as were bands used for pull-ups etc.

The new shirts are coming!

Email me with the size you would like and if you want to any special order items with the new logo.  I was going to wait a bit for the sweatshirts but after today I think it’s time.

the back of the shirt says

Fitness Unleashed

“Rest: the sweet sauce of labor”

Plutarch

The WOD: 5 rounds for time

10 Deadlift 75lbs-125lbs

30 Double-Unders or 100 Jumprope

Scale As Needed

Today is an active rest day in preparation for “Jackie” tomorrow.

Sir               11:20 75lbs

Scott           14:22 125lbs

Heidi           8:55 75lbs

Matt            9:21 125lbs

Duffy           11:55 125lbs

Jenn            10:01 125lbs

Caitlin           8:27 125lbs

Jeff P             9:40 50lbs/50-jumprope

Craig             9:45 100lbs

Tory              7:25 125lbs

Saturday classes

will start at 8:45am.

“But change must always be balanced with some degree of consistency.”

Ron D. Burton

WOD: “Randy”

For Time Complete:

75 Hang Power Snatch

Last seen August 4th one of the Benchmark/Hero WOD’s performed before the Strength Bias.

This WOD was performed using the Hang Power variation of the Snatch to match the previous effort for the sake of consistency.

Previous Times/Weights

Agnes              3:25 15lbs

Jess                  6:59 40lbs                    9:39/40lbs

Mindy              6:11 40lbs                     7:38/40lbs

Scott                 7:52 65lbs                    8:24/65lbs

Caitlin             6:16 40lbs

Michelle         4:05 30lbs

Ted                   6:34 55lbs

Heidi                5:11 30lbs                     6:22/25lbs

Matt                  5:53 35lbs

Georgie            8:29 40lbs

Joan                  5:16 30lbs                      6:30/25lbs

Tony                  5:20 50lbs

Duffy                 4:53 50lbs

Everyone improved on their times!