“To be tested is good.  The challenged life may be the best therapist.”

Gail Sheehy

The WOD: “Jackie”

For Time Complete

1000m Row

50 Thrusters 45lbs/35lbs

30 Pull-ups

Last Seen On 8/19/2009

Current Times——————————–Previous Time/Weights

Michelle               12:46 35lbs

Agnes                    12:26 25lbs                             13:07 25lbs

Hillery                  10:42 35lbs                             12:32 45lbs

Scott                      12:09 45lbs                             14:46 45lbs

Caitlin                   14:37 45lbs                             17:14 Rx’d

Sarah “C.”            13:48 45lbs                            14:21 60lbs

Ted                         12:45 45lbs                             12:27 60lbs

Matt                       15:00 45lbs

Jess                        14:10 45lbs                             15:02 45lbs

Craig                      14:58 45lbs

Tory                       14:28 45lbs

Duffy                      10:33 Row 2000m 30 Pull-ups

More Great Times!  Everyone should have specifics in their journals such as were bands used for pull-ups etc.