“Randy” – Post Strength Bias 4
“But change must always be balanced with some degree of consistency.”
Ron D. Burton
WOD: “Randy”
For Time Complete:
75 Hang Power Snatch
Last seen August 4th one of the Benchmark/Hero WOD’s performed before the Strength Bias.
This WOD was performed using the Hang Power variation of the Snatch to match the previous effort for the sake of consistency.
Previous Times/Weights
Agnes 3:25 15lbs
Jess 6:59 40lbs 9:39/40lbs
Mindy 6:11 40lbs 7:38/40lbs
Scott 7:52 65lbs 8:24/65lbs
Caitlin 6:16 40lbs
Michelle 4:05 30lbs
Ted 6:34 55lbs
Heidi 5:11 30lbs 6:22/25lbs
Matt 5:53 35lbs
Georgie 8:29 40lbs
Joan 5:16 30lbs 6:30/25lbs
Tony 5:20 50lbs
Duffy 4:53 50lbs
Everyone improved on their times!
Pete following along from Maryland..
75lbs – 6:55 and nearly a boot..
Added 10lbs and shaved nearly 20 seconds from my time..
Man do I miss those bumper plates.
Will active rest tomorrow and Jackie on Thursday the 22nd..
Keep at it Pete. Imagine what you could do back here in CT the air is thinner in the Great (soon to be) white North.
It’s nearly 70 down here today….outside workouts for this guy!!!
Touche Marylander. Well played Sir.
64 and sunny here but I can smell the snow just around the corner.