Tuesday 11/17/2009 9
Warm up = 3 Rounds: 15 Seconds per side Samson Stretch,
10 OH Squat (PVC or Unload bar), 10 Sit-ups, 10 Superman or 10 Back Extensions, 10 Pull-ups, 10 Dips
The WOD
5 Rounds of:
20 Wall Balls
50 Double Unders or 200 Jump Rope
10 Dumbbell Hang Power Cleans
After WOD Fish Game for Points!
This is what you get when the touchscreen on your phone is going crazy...sorry no pics tonite.
Mindy 19:30 16 lbs / 25 lbs
Sir 21:25 20lbs / 25 lbs
Agnes 19:40 16 lbs / 15 lbs
Kate 20:21 12 lbs / 15 lbs
Hillery 29:46 16 lbs / 25 lbs
Scott H NFT 20 lbs / 25 lbs
Scott B 47:15 20 lbs / 30 lbs
Michelle (Spanky) 24:13 16lbs / 25 lbs - Double Unders!
Heidi 27:01 16lbs / 20 lbs – 2 & 1/2 rounds of Double Unders!
Jeff P 31:35 12lbs / 15 lbs
Joan 23;19 16 lbs / 20 lbs 1 Round of Double Unders!
Matt 24:19 20 lbs / 20 lbs
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Georgie 12:10 5 Rounds- 10 Squat Jumps, 200 m Row, 10 GHD situps
Jenn 16:23 5 Rounds 20 Squats, 20 Step-ups, 30 Abmat Sit-ups
Duffy 9:37 Fran 80 lbs
Yay!! We’re back up and running!
Oh noes….this will be my WOD tomorrow and I’m scared….1,000 jump ropes since my double unders are only on every 3rd jump….
Even the warm-up looks like it’s gonna hurt….I better get into the globo early for this..
Ok – now I’m psyched…LETS DO IT!!!
Oh wait – you all already did..
Wow… Did I skip a round or something? Yesterday’s workout was great!
I’m becoming a fan of the double unders… even though they seem to be four times as difficult!!
Pete try for the double unders! It’s the only way you will ever get them. Everyone is doing better with each workout, but I can’t say that anyone is happy when they are not getting them. The frustration is an awful thing to watch, but great to watch the happiness when they get them. So even if you do 50 DU attempts and only get a couple here and there you will start to string them together before you know it. And yes they will take forever…
Just as an FYI there is a link to the old site on the menu bar that says V2. Watch the DU video again he has some really good advice! There is some funky stuff happening with pictures disappearing on here and there so bear with us till everything is working properly.
I’ll keep working on them…I started on the 5th jump and am down to the 3rd…jump, jump, jump, double, jump, jump, jump, double…
Bring that down to jump, double, jump, double and then just plain ol double, double, double, I’ll be in business.
DU’s it is tomorrow.
Good job Pete! I’m at the jump jump double jump jump double phase… I tried a double double double once but fell face first. I’m sure you are bummed you missed it!
I’m just mastering 200 in a row without screwing up… double unders are WAY in my future!!
Kate… I don’t believe we’ve met yet, but you’re doing great! Pete… yesterday’s WOD wasn’t so bad (cough, cough). Have fun!