Wednesday 11/18/2009 6
Nov18
Warm up = Row 500 meters, Dynamic Warm up
3 Rounds 5 reps: Mountain Climbers, Slamball, Shoulder Triplet, Squat Jumps
The WOD
Metcon for 5 Rounds for time:
20 Walking Lunges
10 KTEs
Mindy 6:26
Scott 14:41
Sir 11:20 Make up 11/16 WOD
Jess 7:39
Agnes 5:40
Hillery 10:17 Make up 11/16 WOD
Scott H NFT
Michelle (Spanky) 7:11
Matt 12:21 Make up 11/16 WOD
Georgie 9:13 Over Head Lunges with 22.5 lbs – sub 10 GHD for KTE
Heidi 7:30 Over Head Lunges with 22.5 lbs
Joan 7:36 Over Head Lunges with 22.5 lbs
Craig 9:12 Over Head Lunges with 22.5 lbs
I did Tuesdays WOD today…full warmup and then 27:24 to complete.
I ended up doing 25 DU’s and an untold number of singles in between as I was hitting roughly 3-5 jumps between each DU.
After the 2nd set, I thought there was no way I was going to finish….and then after the 4th I was pretty pysched for the last set.
The most enjoyable part was getting the evil eye from a dude casually shooting hoops (the court is rubber and nobody is usually in there so it’s easier to setup a station) and then from a trainer who’s client clearly wanted to be giving my workout a shot instead of standing on a bosu ball doing trunk twists…lol…
BTW – I know you guys are working on the site, but the only way to comment is by hitting the “Read” button on the main page and you can only comment on the most recent WOD….unless of course that is what you’re going for..
WHOOOAA! Awesome job!
We are working on the site so there may be some things we can change and others we can’t. But thanks for the feedback it is helpful to know what everyone thinks and if it easy to navigate.
Hi Pete,
If you click on the DATE of the WOD you can get to the comment section for the actual date wish to comment on.
P.S. Oh… you have to go the the current date, then click on the red WOD under “published in WODs”, which will bring you the entire list, then click on the actual date that you wish to leave a comment…
Thanks Joan – I didn’t realize the date of the WOD was actually a hyperlink….
I can now navigate the site with the ease of Tom finding a Starbucks…
Today was 6:14 with calves on fire from yesterdays DU-fest.
Looking forward to seeing more pics – Tom, do you have baby T-shirts yet? I’m gonna need one sometime in the next 2 weeks or so..
Don’t feel bad Pete.. I didn’t realize it either. I was just “playing around” and VOILA!!
Keep us up to date with the baby news!!