Article written

  • on 21.11.2009
  • at 09:01 PM
  • by Jennifer

category: WOD's

Saturday 11/21/2009 0

Nov21

The WOD

Group WOD for time:

3000 m Row

150 KettleBell Swings

60 Push-ups

150 Step-ups

Kate   12:20

Kenny    12:38                        TOTAL TIME:  13:07

Jeff   13:07

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