Warm up = Row 500 meters, Dynamic Warm up

3 Rounds 5 reps: Mountain Climbers, Slamball, Shoulder Triplet, Squat Jumps

The WOD

Metcon 5 Rounds for time:

20 Weighted Walking Lunges (15-35 lbs each hand)

15 Burpess

10 KTEs

Mindy   19:38  25 lbs

Agnes   17:49   20 lbs for 1 Round, 15 lbs for 4 Rounds

Kate   21:23  15 lbs

Kenny    29:10   20 lbs

Heidi    17:16   20 lbs

Ted  20:47  25 lbs

Matt 18:28  25 lbs

Craig 19:50  25 lbs

Evan   19:10  30 lbs

Joan  16:37  20lbs

Jeff S   20:38  15 lbs (sub Abmat Sit-ups for KTEs)