Monday 11/30/2009 7
Nov30
Warm up = 3 Rounds of:
5-10 Push-ups, 10 Shoulder Triplet, 10 Russian Lunges, 5-10 KTEs, 20 Step-ups
The WOD:
Broomstick Milieu
All done with PVC….
25 Back Squats
25 Front Squats
25 Overhead Squats
30 Jumping Jacks
10 Mountain Climbers
5 Burpees
25 Press
25 Push Press
25 Push Jerk
30 Jumping Jacks
10 Mountain Climbers
5 Burpees
50 Cleans
30 Jumping Jacks
10 Mountain Climbers
5 Burpees
50 Snatches
30 Jumping Jacks
10 Mountain Climbers
5 Burpees
It was wonderful! Where are the pics!?!?
You lucked out my friend…all the pictures were way to blurry!
I’ll take pictures of myself tomorrow when I do this workout and send them to you for your amusement…
Globo has no PVC so I use a 10 lb bar….
Wait…I can do this whole workout at home…hmmmm perhaps I can brave the cold and knock it out in the yard…
I actually liked this workout… it was challenging, hit every body part and provided lots of good skill work. Next time would like to do it with a bar.
Is it really:
25 Push Jerk
30 Jumping Jack
30 Jumping Jack
10 Mountain Climbers
Or was that 2nd 30 a typo?
Pete,
2nd 30 was a typo. Bundle up Brotha!
Joan,
We can and WILL do this with a bar next time.
Tom
good job this week everyone so far!