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	<title>Comments on: Monday 11/30/2009</title>
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	<link>http://www.crossfitcentralct.com/2009/11/30/monday-11302009/</link>
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		<title>By: Duffy</title>
		<link>http://www.crossfitcentralct.com/2009/11/30/monday-11302009/comment-page-1/#comment-159</link>
		<dc:creator>Duffy</dc:creator>
		<pubDate>Wed, 02 Dec 2009 01:47:01 +0000</pubDate>
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		<description>good job this week everyone so far!</description>
		<content:encoded><![CDATA[<p>good job this week everyone so far!</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.crossfitcentralct.com/2009/11/30/monday-11302009/comment-page-1/#comment-158</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 01 Dec 2009 18:34:07 +0000</pubDate>
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		<description>Pete,
2nd 30 was a typo.  Bundle up Brotha!

Joan,
We can and WILL do this with a bar next time.

Tom</description>
		<content:encoded><![CDATA[<p>Pete,<br />
2nd 30 was a typo.  Bundle up Brotha!</p>
<p>Joan,<br />
We can and WILL do this with a bar next time.</p>
<p>Tom</p>
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		<title>By: Pete T.</title>
		<link>http://www.crossfitcentralct.com/2009/11/30/monday-11302009/comment-page-1/#comment-157</link>
		<dc:creator>Pete T.</dc:creator>
		<pubDate>Tue, 01 Dec 2009 17:37:19 +0000</pubDate>
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		<description>Is it really:
25 Push Jerk
30 Jumping Jack
30 Jumping Jack
10 Mountain Climbers

Or was that 2nd 30 a typo?</description>
		<content:encoded><![CDATA[<p>Is it really:<br />
25 Push Jerk<br />
30 Jumping Jack<br />
30 Jumping Jack<br />
10 Mountain Climbers</p>
<p>Or was that 2nd 30 a typo?</p>
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