Tuesday 12/1/2009 5
Dec1
Warm up = 3 Rounds of:
5-10 Push-ups, 10 Shoulder Triplet, 10 Russian Lunges, 50 Jump Rope
The WOD:
AM Classes = Broomstick Milieu
PM Classes choose one of the following=
Broomstick Milieu
OR
One Handy Randy (+5) - 80 Dumbbell Snatch
OR
5 Rounds – 50 Double Unders & 50 Step-ups
Well I Broomstick Milieu’d it this morning…
26:45 – Terrible..my burpees need a ton of work. Speaking of tons, I had to use a 10 lb bar for the WOD so by my count I moved an extra 2,500lbs throughout the WOD, not including my own fat ass tonnage…
But the important thing is I could still hear Tom from 4 States away – “Keep the elbows up…drive up from the heels” “LETS GOOOOOOOOOO” “Shoulders to your ears…get that triple extension moving the bar”
Tom – you rocking the 5 Fingers yet or what?
I loved this WOD! Amazing what a workout with just PVC can do to you!!
I think you and I are in the minority Kate. I really liked it too!
I love all the WOD’s. How could you not?
Now Hillery on the other hand…
Pete,
I have been trying to order my five fingers since my birthday and the size and style I want have been out of stock. I finally got them ordered today and hope to see them before the weekend. I can’t wait!
Next time the Broomstick Milieu may include weighted bars, burpees, mountain climbers and bear crawls with a bonus round of ring rows.
I’M JUST SAYIN!