Monday 1/4/2009 4
Click here for more photos from today’s WOD!
Warm-up
Dynamic warm-up & 500 m Row
3 Rounds of:
10 Shoulder Triplet, 15 sec Samson Stretch
20 Jumping Jacks, 5 Push-ups
Skill Work
Push Press
5 Rounds of 5 Reps
WOD
4 Rounds of:
50 Squats
10 Ring Rows
Mindy 35 lbs x2 55 lbs x3 8:26
Deavon 50 lbs x2 70 lbs x 3 9:41
Michelle 65 lbs NFT
Craig 65 lbs 8:59
Heidi 50 lbs 7:13
Matt 75 lbs 8:14
Jeremy 50 lbs 9:18
Kate 40 lbs 7:15
Joan 50 lbs 7:08
Caitlin 50 lbs 6:53
Ok…um…ow. My back and quads are SHOT today
Was this WOD inspired by my WOD post yesterday? My quads are already cringing and I haven’t even left for the gym..
I can’t remember the last time my legs were this sore…
You should have come tonite to stretch them out! Do the Dynamic, even a couple times if needed, it will hurt for a minute but really help loosen up! See you tomorrow??