http://www.crossfitcentralct.com/2010/01/04/monday-142009/ Sun, 06 Jun 2010 14:40:42 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://www.crossfitcentralct.com/2010/01/04/monday-142009/comment-page-1/#comment-322 Jennifer Wed, 06 Jan 2010 03:55:11 +0000 http://www.crossfitcentralct.com/?p=4136#comment-322 You should have come tonite to stretch them out! Do the Dynamic, even a couple times if needed, it will hurt for a minute but really help loosen up! See you tomorrow?? You should have come tonite to stretch them out! Do the Dynamic, even a couple times if needed, it will hurt for a minute but really help loosen up! See you tomorrow??

]]> http://www.crossfitcentralct.com/2010/01/04/monday-142009/comment-page-1/#comment-321 Craig Wed, 06 Jan 2010 03:47:38 +0000 http://www.crossfitcentralct.com/?p=4136#comment-321 I can't remember the last time my legs were this sore... I can’t remember the last time my legs were this sore…

]]> http://www.crossfitcentralct.com/2010/01/04/monday-142009/comment-page-1/#comment-320 Pete T. Tue, 05 Jan 2010 13:49:38 +0000 http://www.crossfitcentralct.com/?p=4136#comment-320 Was this WOD inspired by my WOD post yesterday? My quads are already cringing and I haven't even left for the gym.. Was this WOD inspired by my WOD post yesterday? My quads are already cringing and I haven’t even left for the gym..

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