Article written

  • on 21.01.2010
  • at 10:52 PM
  • by Jennifer

category: Movements

Dynamic Warm-up 2

Jan21

Thanks Heidi for this beautiful artwork!

Dynamic Warm-up

What is the Dynamic Warm up?  Take a look at the pictures of Joan & Duffy demonstrating below:

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There are 2 comments for this post

  1. Warm Up – CFCCT 1 « CrossFit Central CT says:
    January 28, 2010 at 10:01 pm

    [...] 1 Time: Row 500 m Dynamic [...]

  2. Duffy says:
    March 9, 2010 at 7:11 am

    at the end are the buttkickers and high knees…

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