Thursday 1/21/2010 4
Click here for more photos from today’s WOD!
Warm-up
3 Rounds of:
I KNOW IT’S MISSING….
WOD
Broomstick Milieu
With PVC / Unloaded Olympic bar
25 Back Squats
25 Front Squats
25 Overhead Squats
30 Jumping Jacks
10 Mountain Climbers
5 Burpees
25 Press
25 Push Press
25 Push Jerk
30 Jumping Jacks
10 Mountain Climbers
5 Burpees
50 Cleans
30 Jumping Jacks
10 Mountain Climbers
5 Burpees
50 Snatches
30 Jumping Jacks
10 Mountain Climbers
5 Burpees
Cool Down
Row 500 m Easy Pace 1x
Dynamic 1x
3 Rounds of:
Knee to Chest 10 sec per side
Cobra 10 sec
Mindy 30 lbs 23:32
Jeff PVC 29:40
Georgie 30 lbs 35:38
Duffy 30 lbs 25:23
Heidi 15 lbs 23:19
Tory 30 lbs 27:19
Kenny 30 lbs 34:35
Kate 15 lbs 28:37
That looked like a good one! I may have to do this one on Friday now that my lats are feeling better after taking a day off.
Oh it sure was a good one Joan, I think I slept better last night then I ever have. I think the low burpee count is what made it survivable, otherwise I think I’d still be working on it.
definitely not as easy as it looks, especially with a little bit of weight. Enjoy it tonight Joan!!
Never made it in on Friday Duffy. Did not mean to imply it looked easy, just that I like that kind of a WOD…. challenging
We did one similar to this when we were at RK, but we ran 400m in-between the lifting. I liked it then too (even with the running!)
Tory – you crack me up!