Monday 1/25/2010 5
Click here for more photos from today’s WOD!
Warm-up
3 Rounds of:
15 sec Samson Stretch, 10 OH Squat w/ PVC or Oly Bar
10 Abmat Sit-ups, 10 Supermans, 10 Pull-ups, 10 Dips
WOD
10 Rounds of:
10 Push-ups
10 Ring Rows
10 Mountain Climbers
Cool Down
3 Rounds of:
10 Pass Thru
10 Sec Hold Knee to Chest
10 Sec Hold Samson Stretch
10 Sec Cobra
Mindy 15:29
Scott B 58:19
Rob 16:43 *50 lbs Bent Over Row subbed for Ring Row
Margo 16:18 *25 lbs Bent Over Row subbed for Ring Row
Jeff 15:45
Michelle 13:54
Heidi 13:12
Duffy 10:21 *80 lbs Bent Over Row subbed for Ring Row
Craig 20:37
Robert 19:04 5 Rounds
Joan 18:12
HELLO Newbies! Rob, Margo and Robert awesome job tonite! So glad to have you with us.
Welcome Newbies!!
Looking at the pictures…that is the last time I wear a t-shirt when I do mountain climbers.
“Looking at the pictures…that is the last time I wear a t-shirt when I do mountain climbers.”
You might want to rephrase that Spanky…I’m just sayin.
Welcome Newbies!
Great work last night.
Haha! Oh dear….