Article written

  • on 28.01.2010
  • at 10:01 PM
  • by Jennifer

category: Movements

Warm Up – CFCCT 1 5

Jan28

CFCCT 1 Warm-up

1 Time:
Row 500 m
Dynamic

3 Rounds 5 Reps of:
Mountain Climbers
Slamball
Shoulder Triplet
Squat Jump

  

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There are 5 comments for this post

  1. Friday 3/12/2010 « CrossFit Central CT says:
    March 14, 2010 at 3:02 pm

    [...] CFCCT 1 [...]

  2. Saturday 4/10/2010 « CrossFit Central CT says:
    April 12, 2010 at 9:42 pm

    [...] CFCCT1 [...]

  3. Monday 5/24/2010 « CrossFit Central CT says:
    May 24, 2010 at 8:31 pm

    [...] CFCCT 1 No Row [...]

  4. Wednesday « CrossFit Central CT says:
    May 26, 2010 at 10:49 pm

    [...] CFCCT 1 [...]

  5. Monday 5/30/2010 « CrossFit Central CT says:
    May 31, 2010 at 8:00 pm

    [...] CFCCT 1 [...]

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